Free Saturday Workout – 1 On 1 Personal Training

  Free Saturday Workout ….. Sign Up For Your 30 Min 1 on 1 Personal Training Session. If you have been wanting to get healthy and fit, but no sure where to start?  Looking for some motivation to get moving?  You are at the right place. I am able to help up to 5 people […]

Get The Motivation To Reach Your Fitness Goals

The Mind Only Knows Success Or Failure

Goals – Your Personal Contract

Setting goals has the advantage of getting you focus on what you intend to achieve. A goal acts as a form of mental contract with yourself. Motivation will drive you to complete that contract with yourself. If the goal is too hard to achieve it can affect your success. The subconscious mind does not distinguish […]


Free Saturday Workout – 1 on 1 Personal Training

  Free Saturday Workout ….. Sign Up For Your 30 Min 1 on 1 Personal Training Session. If you have been wanting to get healthy and fit, but no sure where to start?  Looking for some motivation to get moving?  You are at the right place. I am able to help up to 5 people […]

Get The Motivation To Reach Your Fitness Goals

Motivation - Dig Deep And Keep Moving Your Hard Work Is Going To Pay Off

Motivation – Reach Your Fitness Goals

Making the choice to lose weight is as easy as saying ” I want to lose weight!”  Finding the motivation may not be as easy, especially when you hit that dreaded plateau. Motivation is one of the most important factors that will help you reach your fitness goals.  It is the driving force that gives […]


Free Saturday Workout – 1 On 1 Personal Training

  Free Saturday Workout ….. Sign Up For Your 30 Min 1 on 1 Personal Training Session. If you have been wanting to get healthy and fit, but no sure where to start?  Looking for some motivation to get moving?  You are at the right place. I am able to help up to 5 people […]

Get The Motivation To Reach Your Fitness Goals

Small=Results

Time To Create Your Healthy Lifestyle

Time is on your side, when creating your healthy lifestyle.  Everything takes time to happen, there is no doubt about it.  The good news is that over time when you make small changes they add up to positive results.  When you are ready to improve/begin your journey to a healthy and fit lifestyle, over time […]


Healthy And Fit Your Way – Enjoy The Journey

It is going to happen, wait and see how great you will look and feel.  In life we have many examples of the end result we wish to achieve.  That is no difference when it come to your health and fitness, and achieving the results you desire.  The key is to relax and enjoy the […]

Relax-Focus-Enjoy

Mind

Updated Site Coming Jan 1, 2014

I am in the process of updating this site to create a better ……. Community to help serve those interested in being Healthy and Fit At Home.    I encourage you to look around and feel free to connect with me by email or twitter as I update this site. Thanks, and I am looking forward to connecting with […]


Day 10 – Summer To Fit! Congratulations ..

Hi Burpee Lovers, Congratulations!  You are 1 workout away from completing, 10 Days To Summer Fit!  You are on your way to getting Healthy and Fit for Summer.  Keep up the good work and focusing on getting your 13 minutes of exercise, and making good food choices every day.  Make this the summer you meet […]


Day 09 – Summer To Fit! Enjoy Food ….

Hi Burpee Lovers, – Don’t Forget To Support This Site- Before You Shop At Amazon Stop By My Site First And Click The Link To The Right.  That Will Help Keep The Workouts Coming- Enjoy food……  I have talked a lot about food and being balanced.  I really want you to feel the power of […]