Workout – Burpee To Keep You Fit

Administrator / March 25, 2013 / No comments

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Burpee – Burpee To Keep You Fit!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Burpee (No Push Up)

Burpee – Side Jumps (No Push Up)

Burpee – Elbow To Knee (No Push Up)

Burpee – Shoulder Touch (No Push Up)

Stretch:  Leg Up On A Chair – Reach For The Toe

Until next time Stay Healthy and Fit …..  Dustin

Category: Burpee Workout / Tags: , , , ,

Abs – Firm Tummy Solid Abs

Administrator / March 21, 2013 / No comments

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ABS – Firm Tummy Solid Abs!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your time for 13 Rounds 

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Sit Up – Chest Fly

Single Leg Toe Touch – (Right Leg)

Side Plank – Push Up (Left Side)

Single Leg Toe Touch – (Left) Leg

Stretch:  Lay Down – (Right Leg Bent 90 Degrees- Bring The Knee To The Ground) – Other Side

Until next time Stay Healthy and Fit …..  Dustin

Category: Abs Workout / Tags: , , , ,

Workout – Blast That Body

Administrator / March 20, 2013 / No comments

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Workout – Blast That Body!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Squat 4x – Push Up

Leg & Arm Raise 4x – Push Up

Plank Leg Lift 4x – Push Up

Burpee (Hold The Squat 2 Sec) – Push Up

Stretch:  Sit and Reach

Until next time Stay Healthy and Fit …..  Dustin

Category: Total Body Workout / Tags: , ,

Cardio – Body Moving Heart Beating

Administrator / March 13, 2013 / No comments

Virtual Training – REQUEST A CONSULTATION TODAY! 

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Cardio – Body Moving Heart Beating!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your time for 13 Rounds 

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Squat 180 Twist – Touch The Ground

In and Out – Jumping Jack Legs

Squat – Jumping Jack

Power Lunges

Stretch:  Stand and Reach

Until next time Stay Healthy and Fit …..  Dustin

Category: Cardio Workout / Tags: , , ,

Workout – Lets Move

Administrator / March 11, 2013 / No comments

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Workout – Lets Move!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Single Leg Raise – Toe Touch (Right Side)

Push Up – On Knee’s

Single Leg Raise – Toe Touch (Left Side)

Squat – Forward Shoulder Raise

Stretch:  Stand and Reach

Until next time Stay Healthy and Fit …..  Dustin

Category: Total Body Workout / Tags: , , , ,

Abs – Smile, Tummy Is Tight

Administrator / March 8, 2013 / No comments

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Abs – Getting A Tight Tummy!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your time for 13 Rounds 

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Plank – Shoulder Touch

Side Plank – Elbow To Hand (Right Side)

X – Sit Up (Right Hand To Left Toe – Left Hand To Right Toe)

Side Plank – Elbow To Hand (Left Side)

Stretch:  Sit, Feet Together And Reach.

Until next time Stay Healthy and Fit …..  Dustin

Category: Abs Workout / Tags: , , , ,

Cardio – Legs Firm – Heart Pumping

Administrator / March 6, 2013 / No comments

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Cardio – Legs Tone – Heart Pumping!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises and repeat for 3 times through.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your time for 13 Rounds 

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises and repeat for 3 times through.  The last Round will be to stretch.

Workout:  

Squat Jumping Jacks

Squat Forward To Back  

Squat Jump

Squat Power Lunge

Stretch:  Feet Together – Grab Back Of Your Heels and Hold

Until next time Stay Healthy and Fit …..  Dustin

Category: Cardio Workout / Tags: , , ,

Workout – Fun With Fitness

Administrator / March 4, 2013 / No comments

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Workout – Fun With FITNESS!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

5x Jumping Jacks – 5x Squat Jumps

5x Push Up (On Knee’s) – 5x In and Out

5x Reverse Lunge (Alt Legs) – 5x Burpee

5x T Raise – 5x Jumping Jack Legs

Stretch:  Stand and Reach

Until next time Stay Healthy and Fit …..  Dustin

Category: Total Body Workout / Tags: , ,

Workout – Get Your Fitness Started

Administrator / March 1, 2013 / No comments

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Workout – Beginner Get You Started!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Single Leg Raise – Toe Touch (Right Side)

Push Up – On Knee’s

Single Leg Raise – Toe Touch (Left Side)

Squat – Forward Shoulder Raise

Stretch:  Stand and Reach

Until next time Stay Healthy and Fit …..  Dustin

Category: Total Body Workout / Tags: , ,

Abs – Plank To Great Abs

Administrator / February 28, 2013 / No comments

Virtual Training – REQUEST A CONSULTATION TODAY! 

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ABS – Plank Me Plank You!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your time for 13 Rounds 

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Plank – Arm Raise

Plank – Jumping Jack Legs

Plank – T Raise

Plank – Hip Touch

Stretch:  Sit and Twist

Until next time Stay Healthy and Fit …..  Dustin

Category: Abs Workout / Tags: , , , ,
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